by Vanessa Chamberlin
I
t can be so hard some days to get moving and get
motivated to accomplish your responsibilities (and even
your hobbies). For many people in the country right now,
temperatures are still chilly, and wind and rain make it hard to
put a spring in your step. Luckily there are lots of healthy ways
to boost your energy and get motivated to take on your day!
Here are my eight tips for boosting your energy and springing
forward.
GET ENOUGH REST Nothing will stop you in your tracks and
drag down your day worse than not getting enough quality
sleep. If you have trouble going to bed on time, set a bedtime
alarm to warn you that you need to be in bed soon. If you lie
down on time but don’t fall asleep for a long time, try cutting
back on caffeine or shutting off devices an hour before
bed and sitting to read instead. Many people also keep old
mattresses around, which can cause bad sleep and even affect
the air quality. Make sure your mattress isn’t the problem.
HAVE AN ENERGY-PACKED, PLANT-BASED BREAKFAST
Breakfast is the most important meal of the day, and that is
never more true than in terms of energy you need to start your
day. There are lots of great recipes out there for easy meals
including overnight oats, breakfast smoothies, and colorful tofu
scrambles. Make sure that your breakfast has enough protein
and carbohydrates without relying on sugar and caffeine to get
up and go.
KEEP ENERGETIC SNACKS ON HAND Trail mix, dried berries,
and nuts make amazing snacks. You can keep them in your
desk, bag, or car and never be without a little bite to eat.
Nothing is worse than feeling like you’re running on empty until
you make it to the next meal! Make sure you’re ready to take on
the day and can address any hunger-based energy deficits.
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