Math second partial project March 4, 2014 | Page 6

-2 cups shredded lettuce (10) -6 cherry tomatoes (30) -1/2 cup sliced red pepper (12) -1 thinly sliced red onion (48) -2 tbsp low-fat Italian dressing (48) To loose weight: Breakfast
 -1 Cup Skim Milk 
 -1 Orange, medium
 -1 Cup Cheerios Cereal
 
 Morning Snack
 -1 Cup Cantaloupe Melon 
 
 Lunch
 -Vietnamese-Style Beef & Noodle Broth -1 Whole-Wheat Pita Bread, small
 -1 Cup Skim Milk
 -1 Fudgsicle, no sugar added 
 
 Afternoon Snack
 - 2 Tablespoons Prepared Hummus - 3 Ounces Celery Sticks
 
 Dinner
 - 1/2 Cup Cooked Brown Rice
 -1/2 Banana, small 5. As a team you should reflect on the consequences of eating too little or too much calories on overall health and offer a final conclusion to what you learned during the development of this activity. There are many consequences of eating too little or too much calories on overall health. The body needs calories that are nutrients to stay healthy and keep the muscles working and the bones strong. The consequences of eating to little calories are stomach ache, body processes failures, fatigue, bon breakdowns, anemia, cachexia and many other things. The consequences on eating too much calories may be obesity, over nutrition, high stress levels, insomnia, depression and many other things. Overall health consists of consuming the amount of calories depending on your weight. In conclusion, in this activity not only did we learn how many calories we need daily but we also learned about nutrition habits and consequences of the consumption of different types of foods. We learned how to get the BMR (basal metabolic rate), metabolism, and caloric needs.