Math project 2 March 4, 2014 | Page 3

Snack -1.5 large rectangular graham crackers, 3 squares (90 calories) -1 tbsp. peanut butter (95 calories) Lunch -2 slices whole-wheat bread (200 calories) -2 slices turkey-breast meat (44 calories) -1 slice low-fat American cheese (38 calories) -Lettuce (5 calories) -2 slices tomato (6 calories) -1 medium banana (105 calories) -4 squares dark chocolate, 70-85% cocoa (72 calories) -1 cup baby carrots (50 calories) Snack -1 medium apple (95 calories) -15 almonds (105 calories) Dinner -1 cup cooked whole-wheat spaghetti (176 calories) -4 oz cooked chicken breast (186 calories) -1/2 cup steamed broccoli (27 calories) -1/2 cup chopped zucchini (10 calories) -1 cup tomato sauce (78 calories) Dessert -1 cup low-fat frozen yogurt (280 calories) -10 raspberries (10 calories) (Total calories: 2,049) For maintaining your weight: Breakfast 1 Banana Spice Smoothie (283 calories) Morning Snack 1 slice whole-wheat bread spread with 2 Tbsp. part-skim ricotta, topped with 1 chopped dried fig and 1 tsp. honey (154 calories)