Masters of Health Magazine September 2018 | Page 37

You can make this a rub, like a salve, or more of a massage oil depending on the base you choose! We like the lotion/salve version for on the go because it's less messy. But, the oil version is great for a light massage of sore muscles.

Author: Mama Z

Ingredients

2 oz Glass Salve Jar

2 oz Mama Z's Salve Base

OR Mama Z's Oil Base

22 drops White Fir Essential Oil

20 drops Wintergreen Essential Oil

10 drops Peppermint Essential Oil

8 drops Lemongrass Essential Oil

OR Roman Chamomile Essential Oil

Instructions

Mix essential oils into the base of your choice and store finished product in a glass jar.

Natural Muscle Rub with Essential Oils

LEARN MORE AT HEALINGPOWEROFESSENTIALOILS.COM