Take time to reconnect with the people, places and things you love. What you put your attention on grows stronger, so put your attention on positive aspects of life.
If you have a spiritual practice, this is a great time to be consistent in using it to help maintain balance. If you don’t yet have a spiritual practice, start one now. There’s no better antidote to anxiety than quieting your mind each day while connecting to the eternal aspects of yourself and the Universe.
My favorite ways to re-balance in times of stress are my Transcendental Meditation practice and Reflexology for my mind and body. Pleasurable and nurturing, Reflexology helps eliminate toxins produced by anxiety and stress. Reflexology encourages the release of endorphins, our natural "feel-good" hormones.
My clients who experienced pain, insomnia, anxiety, depression and more reported significant, lasting improvement after Reflexology sessions. A professional Reflexology session is a very special gift to yourself. You can also easily learn Reflexology routines that you can do on yourself, or exchange with friends and family.
My book, Feet First, provides many simple routines for a variety of issues. To have a greater impact on more people or start a new career in holistic health, come join us for one of our Laura Norman Reflexology workshops and Foot, Hand, Face and Ear Reflexology Certification Training Programs.
Tumultuous times are often the birth pangs of a new era. Our collective participation will help to ensure it is a better one. So make the phone calls, write the letters…and take very good care of yourself and stay centered—so that one day you can look back and say, “I’ve lived in interesting times and I made a difference!”
Laura Norman, M.S., LMT, world-renowned Holistic Reflexologist and author of the best-selling book,
Feet First: A Guide to Foot Reflexology, offers private Reflexology and Life Wellness Coaching sessions and Holistic Reflexology Certification Training Programs starting in The Berkshires on October 7th,
New York City on October 14th, and Delray Beach on November 5th.
Laura has created Aromatherapy products and step-by-step Foot, Hand and Face Reflexology
Home Study DVDs, and offers beautiful gift certificates for all occasions.
Visit www.lauranorman.com • Call 561-272-1220 • 212-532-4404 • 413-854-2615