Secret Of Long Life
Vietnamese TV Interview, September 26, 2017
featured Guest: Aboo Nasar, M.D, MPH, MBA
ENDORPHINS & MOOD
Endorphins contribute to dopamine production, serotonin, and oxytocin. They are manufactured by our central nervous system. They have a lot in common with prescription anti-anxiety drugs and opioid pain killers, but without the side effects. Below are some natural ways to increase endorphins; the feel good chemicals.
1)Exercise regularly
2)Consume a healthy diet that includes seeds, nuts, and beans to boost serotonin levels
3)Laugh more
4)Connect socially
5)Enjoy romance
5)Learn something new
6)Incorporate soothing tastes, smells, and/or essential oils
7)Connect with nature and spend time in the sun
8)Listen to beautiful music
EXERCISE
Aerobic exercise increases brain-derived neurotrophic factor. Studies reveal the positive effects of exercise with only 15-20 minutes a day, four times per week. According to the SMILES study, 10 months of exercise produced a 70% response versus 48% response with drugs, and the relapse rate was 8% with exercise versus 38% with drugs. Qi gong, Tai chi, yoga each have beneficial effects on the brain and body.
LIGHT, SOUND, MUSIC, & ENERGY MEDICINE
Full spectrum light is very therapeutic; especially with a Dawn simulator invented by Russian scientist that simulates Dawn light. According to the NITE-AD study or nocturnal insomnia treatment and education for Alzheimer's dementia, exposure to sunlight has positive effects in reducing consumption of sleeping aids and anti-psychotic drugs.