"There is a difference between interest and commitement!
When you are interested in doing something, you do it only when it is convenient.
When you are commited to something, you accept no excuses; only results."
Kenneth Blanchard, Ph.D.
lifepower consulting
This guided meditation is from
and is a part of a relaxation and stress management system.
Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms and balances the autonomic nervous system, which is your fight or flight response. This breathing technique will boost your immune system and suppress cortisol which is a hormone responsible for rapid aging.
guided meditation
for stress relief