Masters of Health Magazine May 2018 | Page 54

Look Good, Feel Good Tip #4: Believe you are “good enough” to make the effort.

I know a lot of women who don’t dress like they want because they don’t feel like their body is “good enough.”

(Ummmm.... what does that mean, exactly?)

No matter who you are, where you have been, or what size you are, you deserve to feel confident in the skin that you are in.

On the days when you feel particularly low and mopey, take an extra 10-15 minutes to get ready. We know from research that mood impacts clothing choices day to day. If you’re in a good mood, you’ll find something that reflects your great energy.

We don’t always wake up feeling good! On these days, you can use clothes and a little extra beauty love to lift your mood. Wear something you feel good in, put on your favorite mascara, and blow out your hair – you’ll be surprised at how good you feel after!

Don’t forget to post a picture of yourself on the community page so we can support you supporting yourself. Use the hashtag #lookgoodfeelgood so we can track our progress!

That’s it for now.

Don’t miss Tip #5, coming next month!

Watch Dr. Nina New Video Here