Masters of Health Magazine March 2019 - Page 69

In this video, I am will be showing you some resistance band exercises.

If you’re asking yourself, “How do I get into great shape when I have little time to work out and I’m always on-the-go,” then this video is for you.

I’m going to share with you my secrets on how to get surprising strong and defined using resistance bands. If you are traveling or can’t get to the gym, resistance bands are key to a great workout. Try this 5-minute band workout with me to get fit fast.

Resistance Band Exercises:

1.) Back

2.) Chest (Flyes and Presses)

3.) Lateral Rays and Front Rays

4.) Shoulder Press

5.) Bicep Curls

6.) Triceps

7.) Upright Row