Use This, Not That: Athlete’s Foot
Use This: Tea Tree & Oregano
Not That: Medicated Antifungal Spray & Powder
Just like bacteria are evolving and starting to outsmart out antibiotics, the same thing is happening when it comes to conventional antifungal treatments. Although this is mostly a problem for invasive Candida infections, I generally opt for essential oils when it comes to fungal infections like athlete’s foot, too. (8)
Plus, some commercial antifungal treatments contain chemical compounds called allylamine, azole or fluconazole, which can trigger allergic reactions. (9)
In my opinion, tea tree oil is the most effective natural remedy for athlete’s foot out there. Oregano oil also possesses powerful fungus-fighting properties.
Oregano oil also possesses fungus-fighting properties. In fact, some research suggests it’s as effective in getting rid of certain infections as antifungal treatments. (7, 8)
Using Tea Tree Oil: Create an athlete’s foot bath by adding 30 drops of tea tree oil to a footbath and soak your feet for 10 minutes. After soaking, be sure to thoroughly dry your feet, then massage a few drops of the oil directly onto the affected area.
Safety: As mentioned earlier, tea tree oil should not be taken internally for any reason.
Using Oregano Oil: I recommend mixing three drops of oregano oil and two drops of tea tree oil with a teaspoon of coconut oil. Use the mixture to apply to the affected area three to four times a day.
Safety: Because oregano oil may cause embryotoxicity, it should not be used during pregnancy or on infants and small children. Since it sometimes causes skin irritation, be sure to dilute with a carrier oil and test on a small patch of skin before using topically. If using internally, do not use for more than 10 days. After 10 days, take a break for one week.