Use This, Not That: Headaches
Use This: Basil & Peppermint
Not That: Headache Drugs
A 2014 review named basil essential oil as a traditional medicinal plant effective for the treatment of headaches. (Along with coughs, diarrhea, constipation, warts, worms, kidney malfunctions and more.) (6)
Basil oil is also known as a natural stress fighter, helping to alleviate tension and anxiety that can trigger headaches.
There’s another oil I turn to when it comes to combating headaches. Peppermint oil may improve circulation and relax tense muscles. In addition to that, it also helps clear your nasal passages that can trigger sinus headaches. In 1996, German researchers published a study highlighting peppermint oil a cost-effective natural headache remedy to improve circulation and reduce pain in tension headaches. (7)
Using Basil Oil: I like to add three to five drops to a warm water bath to ease tense muscles that can contribute to tension headaches. You can also massage one or two drops with a carrier oil into your feet or over your adrenals when you feel a stress-related headache coming on.
Safety: Don’t use basil oil during pregnancy or if you have epilepsy. Dilution
is recommended for topical use.
Using Peppermint Oil: Dilute two drops and apply to your forehead and temples for pain relief.
Safety: Some medications may adversely interact with peppermint oil, so consult a physician with concerns about drug interactions.