Tips to help alleviate the discomforting symptoms of caffeine withdrawal:
. Bring caffeine-free herbal tea bags or bottled water with you when you visit others or go to a restaurant.
. Drink plenty of pure Spring or pure Vortex Revitalized water in between meals.
. Obtain fresh air as much as possible and a minimum of 1-2 hrs. of full-spectrum light andsunshine on a daily basis.
. Eat a good wholesome, balanced diet for your blood type that includes quality protein for breakfast and lunch.
. Take a good vitamin C complex, along with a balance of minerals according to your body’s requirements.
. Take Sun Chlorella or spirulina to assist in the detoxifying process.
. Take Sun Eleuthero to help stabilise the hormones and rebuild the adrenal glands.
. Take Zeolite to help eliminate toxic substances. [email protected]
. Exercise and keep active both physically and mentally.
. Meditate, beautify your surroundings, listen to soothing music, relax, and do things that
make you feel happy.
. Go for a good therapeutic massage.
. Seek professional help if needed, such as acupuncture, which greatly helps to overcome addictions, repair tissue, rebalance hormones, and revive the body’s electrical system.
Note: Supplement dosage depends on individual requirements. Consult with your nutritionist orhealth practitioner, if in doubt.
At the same time, freeing yourself from the
harmful effects caffeine will introduce you to a whole new variety of delightful caffeine-free products. Products that will significantly improve your health and well-being over the longterm.