Masters of Health Magazine June 2017 | Page 90

Fluoride is very difficult to remove from water because of its small molecular structure. Thus,

finding a suitable water filtration system is a challenge. Reverse osmosis filtration is very

costly and leaves the water acidic and in poor condition. Fluoride filters leave a residue of

alumina, which is not safe.

In addition, treating the masses with a ‘one size fits all’ policy is highly unethical and denies people the right to choose their medical/dental treatments. There are many credible, independent scientific studies, which clearly reveal the damaging effects of fluoride. To learn more and get involved to help end water fluoridation go to: http://fluoridealert.org

CHEMICAL EXPOSURE

Other offenders of skin damage are cosmetics and toiletries containing chemicals, fragrances,

and alcohol. Since labelling is not required for these products, consumers don’t know what

they are applying on their skin. More than 95 percent of the chemicals in synthetic

fragrances are derived from petrochemicals. These chemicals include: benzene derivatives,

aldehydes, phthalates, and a slew of other known toxins. In addition to skin damage they

can cause allergies, endocrine disruptions, birth defects, nervous-system disorders, and

cancer. Some of them are cited on the EPA’s hazardous waste list. AVOID them.

ENDOCRINE SYSTEM/HORMONES

Maintaining hormonal balance is vital for producing healthy skin; especially during puberty. High copper and low zinc levels and ratios promote an abundance of oestrogen, which is synonymous with candida, acne, migraines, and cancer. This mineral imbalance also creates emotional havoc. In addition to an iodine deficiency, adrenal burnout and malfunctioning thyroid/parathyroid

glands also contribute to dry, aged skin. To function properly, the thyroid/parathyroid glands must be well nourished.

Sea vegetables such as bladderwrack, dulce, kelp, kombu, wakame, etc. are good, natural sources of iodine. If the thyroid and/or parathyroid glands are damaged from x-rays/radiation, prolonged stress, or fluoride, serious diseases can occur. (e.g. lower I.Q., obesity, bone loss, joint pain, depression, heart disease, cancer, etc.).

Well nourished thyroid (the body’s emotion gland) and parathyroid glands also ensure that

calcium is placed and stays in the bones and teeth where it belongs. AVOID alcohol, drugs,

junk foods, GMOs, soda, sugar, and damaged fats/oils, x-rays, which damage the gland’s and

in turn, disrupt the body’s hormone production and balance.

STRESS

Stress produces an abundance of cortisol and adrenalin. Over time, this ‘fight or flight’ mode

depletes and breaks down the body, including the glands. Stress also contributes to

inflammation, which is the start of all degenerative diseases.

Prolonged stress increases the calcium level in the soft tissues (e.g. skin, arteries, heart, etc.) as a defence mechanism. Thus, dry, aged skin is a warning sign of calcification of the body’s arteries (arteriolosclerosis) and heart disease, along with an indication of iodine and magnesium deficiencies.

Alleviating inner and outer stress helps to avoid calcium buildup in the body’s soft tissues, burnout, and many other diseases. Daily meditation, tai chi, yoga, dancing, swimming, and gardening are some of the best ways to reduce the damaging effects of stress. For tips, go to: http://mastersofhealthmag.com

SKIN CARE

Billions of dollars are spent each year on skin care and skin rejuvenation. Yet, to be truly

healthy, skin MUST be properly hydrated, cleansed, and well nourished from within.

Here are some tips on how to create beautiful, glowing, youthful, healthy skin.

BODY BRUSHING/CLEANSING

Body Brushing on a daily basis is the one of the finest things you can do for your skin, it