Masters of Health Magazine January 2017 - Page 20

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When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is terrible, misguided, outdated and scientifically disproven.

This ubiquitously poor advice can create weight loss roadblocks and even damage your health. Here are four prevalent misguided myths that drive me nuts. Mark Hyman, MD.

4 Big Fat Food Lies that Make You Fat and Sick