Masters of Health Magazine February 2018 | Page 36

How to Use the Best

Essential Oils for Sleep

If you’re reading this and live in an area that would be considered “modern” or “industrial,” there’s a 70% chance that you don’t get the sleep that you need every night. In America alone, an estimated 50 – 70 million people suffer from sleep disorders or sleep deprivation and we literally have an epidemic on our hands! What if I told you that using the best essential oils for sleep could help reverse this trend?

Would you believe me?

There’s a lot that we can say about the research data out there, but it cannot be stressed enough that pharmaceutical sleep aids are not the answer. People across the globe have traditionally used natural remedies like essential oils for sleep, and we need to get back to our roots before sleep disorders ruin everyone's health!

In this article you will learn:

1.Sleep Disorder Epidemic

2.The Great Coffee Dilemma

3.The Medical Approach for Sleep Disorders

4.How Essential Oils Can Help

5.What is the Best Essential Oil for Sleep?

6.A Note About Anxiety

7.The Best Essential Oils for Sleep

8.Other Natural Tips to Promote Good Sleep