Lady Carla Davis, MPH
Specializing in Nutrition
LASAGNA ROLLS WITH ITALIAN TOMATO SAUCE
Lasagna has always been a favorite in my home, especially at holiday time. Just about every child loves it!
The key to making Italian food healthy requires the following:
• Using fresh natural, organic ingredients that are high in fiber and anti oxidants, including
tomatoes, vegetables, herbs, and garlic
• Avoid adding meat to most pasta recipes
• Using gluten-free whole-grain brown rice pasta
• Using organic extra virgin olive oil, and adding it for flavoring after cooking
• Never overcook the sauce or lasagna