The higher the frequency, the faster the oscillations, and thus, the higher the energy. Ultra violet light has the highest frequency, but the lowest wavelength. The highest frequency visible light is blue. The shorter the wavelength of light, the more it is refracted causing it to spread out. Hence the blue sky.
When planning meals, select a variety of natural colors that correspond to the different
body chakras and organs that you want to strengthen or repair. The brighter the color naturally, the higher the amount of nutrients and frequency vibration in the food.
Red - Root Chakra
Orange - Sacral Chakra
Yellow - Solar Plexus chakra
Green - Heart Chakra
Blue - Throat Chakra
Indigo - Third Eye Chakra
Violet - Crown Chakra
Food is a substance that nourishes and promotes growth. If a substance does not nourish and promote growth, it is a pollutant to the body that should be avoided. Always use organic ingredients and avoid GMOs, refined sugar/carbs, damaged fats/oils, fluoride and other toxic chemicals, and drugs. Nourish your family and yourself with fresh, wholesome food that is vibrant in color, and as close to its natural state as possible.
Vegetables and fruits are an important part of any diet. Their flowers, fruits, leaves, roots, stalks, and seeds are a rich source of anthocyanins and other antioxidants, enzymes, fiber, minerals, phytonutrients, and vitamins. These nutrients help protect the immune system, slow down ageing, cleanse, and assist in maintaining a healthy gut microbiome and bowels. They are also also anti-bacterial, anti-viral, and anti-ageing. Fruits are also Nature’s natural sweets.
Select fresh, organic seasonal, well-shaped fruits and tender vegetables with dark, vibrant colors; either fresh or frozen. Frozen foods from reputable companies are a good option when fresh produce is not available. For high vibratory protein, choose quality pasture fed meat. To preserve enzymes and nutrients never over-cook, sear, or burn anything.
Last but not least, include on a daily basis, pure (NO fluoride), restructured or spring water; a colorful raw salad; a variety of colorful fresh fruits and steamed vegetables for your blood type. In cooler weather, each week, make a big pot of colorful homemade soup with bones and herbs. Grow your own organic vegetable and herb garden and fruit trees.
For recipes go to:
http://www.NourishingBasics.com
Wavelength
Violet
Blue
Green
Yellow
Orange
Red
nm-nanometer THz-terahertz
© 2018 Lady Carla Davis - www.NourishingBasics.com