Masters of Health Magazine April 2019 - Page 11

Vital Qi TV

by Karen Atkins

Here you'll find simple yet powerful exercises and lifestyle tips for fine-tuning your inner compass.

A Super Simple Movement to Calm Your Heart and Improve Nutrition!

Even if you're eating healthy food, you still need to make sure that your system is not too stressed to process it.

We often overlook the most simple ways to manage anxiety and stress. In this low-impact, slow-motion exercise, you go through a series of motions to connect your breath with your mind and your body.

This has a direct impact on your heart, reducing anxious feelings and increasing oxygen flow, and therefore nutrients, to all of the organs. Join health educator & singer/songwriter Karen Atkins and “Try This" Exersize above.