Masters of Health Magazine April 2019 - Page 105


Our mindset is what brings it all together. We have to get in the right headspace to help ourselves stay healthy and reach our goals. Your mindset is your collection of attitudes—how you respond to challenges, express gratitude, manage your time, and take care of yourself are just some of the parts of your life that you can assess to get a better understanding of your mindset. One study found that those with a “stress-is-enhancing” mindset, as opposed to a “stress-is-debilitating” mindset, had fewer psychological stress responses like anxiety, depression, and anger. So take some time to shift your perspective into a more positive light and your entire body will reap the benefits.

You can nourish yourself and cultivate lasting wellness using these key principles. I’ve personally experienced the powerful shifts that are possible using a holistic, functional approach that supports the body, mind, and spirit; take your first step today.

Wishing you health and happiness,

Mark Hyman, MD