Martensville Messenger - Page 16

Equipment Orientation Learn how to use the MAP equipment safely and confidently while getting exercise and nutrition tips that will help you see results! Age Day 16+ Mon Class Date Time Cost Location Instructor Jan. 9 7:15pm-8:15pm Admission into the MAP MAP Val K. 16+ Wed Jan. 11 2:30pm-3:30pm Admission into the MAP MAP Val K. _________________________________________________________________________________________________ Gentle Yoga Practice the form of the basic yoga postures, while allowing yourself to experience a gentle slower paced class. Attention to connecting breath mindfully to move through the postures, and creating a balance for greater health and mental awareness. Age Day 16+ Wed Time Start & End Dates # of Classes Cost Location Instructor 1:30pm-2:30pm Jan. 4-Mar. 22 12 * MAP Val K *Included in your MAP membership or admission _________________________________________________________________________________________________ Line Dancing This is beginner level class, no previous experience is required. Each week you will learn individual dance steps and progress to put the steps into a pattern and form a dance. Dance steps are from simple to complex. Steps, patterns and dances will be repeated each week; so if you miss a week you can still come the next week. Dancing is a fun social activity and the steps are a good exercise to develop and/or maintain posture, balance, coordination and memory. Age Day 16+ Wed Time Start & End Dates # of Classes Cost Location Instructor 10:00am-11:00am Jan. 4-Mar. 22 13 * MAP Karen *Included in your MAP membership or admission _________________________________________________________________________________________________ Sport Drop In Programs After School Program If your kids are bored or you want to get them a little more active, then bring them down to the Athletic Pavilion. Ages 11-17 are able to come and partake in a variety of sporting activities. Anyone 10 and under must be accompanied by an adult. Age Day Time Cost Location 11-17 Mon-Thurs 3:30pm-5:00pm $3.75 MAP We have a variety of Sport specific drop in programs that will be happening at the Athletic Pavilion this fall. Many of them will be offered for both youth and adults. A schedule with times is listed at • • • • Sunday – Basketball Thursday - Basketball Friday - Badminton & Volleyball Saturday – Basketball You are able to bring your own equipment but it will have to be checked by our Recreation Coordinators to ensure it is appropriate. Please remember to bring a white and a black shirt for game play. Come on out for a great night of sport!! 16