Country Heat
This class is all about getting in shape while having fun! You’ll be learning professionally choreographed dance routines
with moves you can take anywhere! The moves will be broken down step-by-step for you, and gradually added on until
you and your new dance crew can bust out the whole routine at the end of each class! No class Mar. 8th.
Age
Day
Time
Start & End Dates
# of Classes
Cost
16+
Wed
6:30pm-7:30pm
Jan. 4-Mar. 29
12
$95
Location
MAP
Instructor
Karla
Gentle Yoga
Practice the form of the basic yoga postures, while allowing yourself to experience a gentle slower paced class. Attention
to connecting breath mindfully to move through the postures, and creating a balance for greater health and mental
awareness.
Age
Day
Time
Start & End Dates
# of Classes
Cost
Location
Instructor
16+
Mon
6:00pm-7:00pm
Jan. 23-Apr. 10
12
$95
Civic Centre 15
Charlotte
16+
Tues
6:00pm-7:00pm
Jan. 10-Mar. 28
12
$95
Civic Centre 15
Val B
16+
Wed
1:30pm-2:30pm
Jan. 4-Mar. 22
12
*
MAP
Val K
*Included in your MAP membership or admission
Insanity Class
This is an extreme, high intensity and physically demanding class; but can be modified to suit any fitness level. If you are
not afraid to work hard, drip sweat, and basically ignore that inner voice that says “This is too hard” INSANITY is for you.
Come and enjoy! No class Mar. 8th.
Age
Day
Time
Start & End Dates
# of Classes
Cost
16+
Wed
7:30pm-8:30pm
Jan. 4-Mar. 29
12
$95
Location
MAP
Instructor
Karla / Kalan
Pilates
Is similar to yoga but focuses more on core strength - abdominals, obliques, lower and upper back. A series of mat and
tension band exercises helps improve balance, flexibility and strength.
Age
Day
Time
16+
Mon
7:00pm-8:00pm
Start & End Dates # of Classes
Jan. 23-Apr. 10
12
Cost
Location
Instructor
$95
Civic Centre 15
Charlotte
Vinyasa Yoga
This class involves linking several yoga poses together to create strength, flexibility, endurance, and balance. The classes
will effectively work all parts of the body equally, creating an experience of non-judgement and non-competitiveness. We
will focus on alignment using the three mountain format, warm-up, work phase and cool down. Be prepared to sweat a
bit and leave feeling relaxed. “All levels welcome, modifications offered at each class.” No class Jan. 26th.
Age
Day
Time
Start & End Dates
# of Classes
Cost
Location
Instructor
16+
Tues
7:15pm-8:15pm
Jan. 10-Mar. 28
12
$95
Civic Centre 15
Val B
16+
Thurs
7:00pm-8:00pm
Jan. 12-Apr. 6
12
$95
Civic Centre 15
Val B
Zumba
Zumba is a fusion of Latin and international music that will make you sweat. Interval training at its best. Be prepared to
ditch your normal workout and join the party. Featuring samba, meringue, reggaeton steps and more. Bring your water
bottle and a towel. No Class Jan. 10th.
Age
Day
Time
Start & End Dates
# of Classes
Cost
16+
Tues
5:30pm-6:30pm
Jan. 3-Mar. 28
12
$95
Location
MAP
Instructor
Kerri
Zumba Step
Perfect for those who are looking to feel the burn, baby! Zumba Step increases cardio and calorie burning, while adding
moves that define and sculpt your core and legs. No Class Jan. 10th.
Age
Day
Time
Start & End Dates
# of Classes
Cost
16+
Tues
6:30pm-7:30pm
Jan. 3-Mar. 28
12
$95
12
Location
MAP
Instructor
Kerri