Martensville Messenger | Page 11

FITNESS CLASSES Regular fitness activity will improve your overall health and well-being . Do it for life and feel great ! Choose from a wide variety of classes ; there is something for everyone !! All classes will be held at the MAP or the Civic Centre . Drop-In Fitness Cards are available for $ 115 ( 12 classes ) or register for the class for $ 95 , that ’ s less than $ 8 / class !!

Monday Tuesday Wednesday Thursday
** Gentle Yoga 6:00-7:00pm
Beg Belly Dancing 6:00-7:00pm
** Pilates 7:00-8:00pm
Int Belly Dancing 7:00-8:00pm
Body Sculpt 8:15-9:15pm
Zumba 5:30-6:30pm
** Gentle Yoga 6:00-7:00pm
Zumba Step 6:30-7:30pm
** Vinyasa Yoga 7:15-8:15pm
* Gentle Yoga 1:30-2:30pm
Country Heat 6:30-7:30pm
Insanity 7:30-8:30pm
** Vinyasa Yoga 7:00-8:00pm
Buns & Bellies 8:00-9:00pm
* Classes included with your membership or daily admission to the MAP .
** Classes held at the Civic Centre .
Belly Dancing
We are happy to be bringing back Belly Dancing classes this year ! The moves are gentle on the body , yet provide a lowimpact
workout and offer a lot of fun with fellow dancers . All ladies are welcome ! Professional dance instructors from
DancEgypt in Saskatoon will be coming out to teach . They will provide instruction on technique , culture , and music of
Egyptian dance . Participants need to wear comfortable exercise clothes , ( yoga pants and tee , shorts and tank , etc .) and
bring a fringed shawl or sparkly scarf to tie around the hips . We usually dance barefoot , but gymnastic type slippers are
also acceptable . Come for the fitness , come for the fun ! No classes Feb 20th .
Level
Day
Time
Start & End Dates
# of Classes
Cost
Location
Beginner
Mon
6:00pm-7:00pm
Jan . 9-Mar . 20
10
$ 95
MAP
Intermediate
Mon
7:00pm-8:00pm
Jan . 9-Mar . 20
10
$ 95
MAP
Body Sculpt
This is a combo class that involves moderate weight training and cardio to enhance strength and endurance . A full body
workout that will challenge and energize you !! We ’ ll get your heart rate pumping ! No class Feb . 20th .
Age
Day
Time
Start & End Dates
# of Classes
Cost
Location
Instructor
16 +
Mon
8:15pm-9:15pm
Jan . 9-Apr . 6
12
$ 95
MAP
Val K .
Buns & Bellies
An intense core , thigh , and glute muscle development class . Using your own body weight and muscle control exercises
will develop a fabulous set of abs and buns !
Age
Day
Time
Start & End Dates
# of Classes
Cost
Location
Instructor
16 +
Thurs
8:00pm-9:00pm
Jan . 5-Mar . 23
12
$ 95
MAP
Val K .

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