Martensville Messenger - Page 11

FITNESS CLASSES Regular fi tness acti vity will improve your overall health and well-being. Do it for life and feel great! Choose from a wide variety of classes; there is something for everyone!! All classes will be held at the MAP or the Civic Centre. Drop-In Fitness Cards are available for $115 (12 classes) or register for the class for $95, that’s less than $8/class!! Monday Tuesday Wednesday Thursday **Gentle Yoga 6:00-7:00pm Zumba 5:30-6:30pm * Gentle Yoga 1:30-2:30pm ** Vinyasa Yoga 7:00-8:00pm Beg Belly Dancing 6:00-7:00pm ** Gentle Yoga 6:00-7:00pm **Pilates 7:00-8:00pm Zumba Step 6:30-7:30pm Int Belly Dancing 7:00-8:00pm ** Vinyasa Yoga 7:15-8:15pm Country Heat 6:30-7:30pm Buns & Bellies 8:00-9:00pm Insanity 7:30-8:30pm *Classes included with your membership or daily admission to the MAP. ** Classes held at the Civic Centre. Body Sculpt 8:15-9:15pm Belly Dancing We are happy to be bringing back Belly Dancing classes this year! The moves are gentle on the body, yet provide a lowimpact workout and off er a lot of fun with fellow dancers. All ladies are welcome! Professional dance instructors from DancEgypt in Saskatoon will be coming out to teach. They will provide instructi on on technique, culture, and music of Egypti an dance. Parti cipants need to wear comfortable exercise clothes, (yoga pants and tee, shorts and tank, etc.) and bring a fringed shawl or sparkly scarf to ti e around the hips. We usually dance barefoot, but gymnasti c type slippers are also acceptable. Come for the fi tness, come for the fun! No classes Feb 20th. Level Day Time Start & End Dates # of Classes Cost Location Beginner Mon 6:00pm-7:00pm Jan. 9-Mar. 20 10 $95 MAP Intermediate Mon 7:00pm-8:00pm Jan. 9-Mar.20 10 $95 MAP Body Sculpt This is a combo class that involves moderate weight training and cardio to enhance strength and endurance. A full body workout that will challenge and energize you!! We’ll get your heart rate pumping! No class Feb. 20th. Age Day 16+ Mon Time Start & End Dates # of Classes Cost 8:15pm-9:15pm ())$ȸ$((((()1ѥ)5@()%Սѽ)Y,() չ̀ ()%ѕ͔%ɔ%ѡ%%є%͍%ٕ%̸$%Uͥ%%ݸ%%ݕ%%͍%ɽ%ɍ͕$)ݥ%ٕ%%ձ%͕%%%%չ̄$()()()Q()MхЀѕ(( ͕() ((ج()Q((())$Ե5ȸ$((((()ЁQ!%9,()1ѥ)5@()%Սѽ)Y,()!ѡ́ȁ)ݽձٔѥи() ѡ5ѕ٥5͕ȁͬЁȁɑٕѥͥ()Aش(((0