Marshall & Sterling Insurance September 2016 | Page 10

Healthy Aging Tips
Stay active to enjoy a healthy
body as you age.

Protect Your Home From
Flooding

Vehicles Vulnerable to
Remote Key Exploit

Take precautions to prevent
water from getting into your
home.

Researchers have shown that
they can mimic the key fobs of
millions of vehicles.

Healthy Aging Tips
As you age, it’s important to stay healthy, fit and active to keep your body
functioning as it should. And, the earlier you start maintaining a healthy
lifestyle, the longer you will be able to enjoy the benefits.
Use these tips to keep your body and mind healthy as you age:
•

Stay up to date on your medical screenings, including visits to your
primary care physician, optometrist and dentist.

•

Limit your alcohol consumption.

•

Exercise regularly. This may prevent or provide relief from serious
health conditions such as arthritis, heart disease, depression and
diabetes.

•

Give your brain regular workouts by completing puzzles or
crosswords, or by learning a new language or instrument.

•

Make sure to get enough sleep each night. Most doctors
recommend seven to nine hours for a normal adult.

Marshall & Sterling Insurance
Catherine Pazin – Kent
Personal Lines Supervisor
800-724-0695 ext 1046

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