SUMMER BO
MADE IN
Let’s get
A little
about me
I have four children aged between
12 and 18. I am a Personal Trainer,
Group Exercise Instructor and Nutrition
Coach, an advocate for a High-Fat
Low-Carb lifestyle, and I own Get2it
Fitness Studio. I understand the
challenges to make your health and
fitness a priority, and this is the reason
I developed my 30-minute training
systems! I specialise in helping time-poor
men and women get fit and strong in as
little as 30 minutes. The bonus is you
are trained to acquire a positive mindset
and healthy life-long habits.
Winter brings the cold, illness, the blues
and isolation. We tend to eat more and
exercise less. We use winter as a reason
to overindulge in winter comforts,
too much chocolate, too many roast
potatoes etc. There is the ability to cover
up more of your body with a baggy top,
the avoidance of the mirror and then
before you know it, spring has arrived
and you decide that it’s time to sort
your summer body! If this seems like a
familiar scenario to you, then why not
challenge yourself this year to break the
cycle. As the saying goes summer bodies
are made in winter! There’s no better
time to get started than now.