Reward Yourself
It is important to reward yourself. Machines run until they break down, or until they are given an order to stop what they’re doing. Don’t be a robot, be a human. Rewarding yourself gives you something to work toward, as well as giving your mind a break from critical thinking. Because taking a break to reward yourself gives your mind a break from critical thinking, it helps keep you in the zone. A break from critical thinking can help empty the tank, providing your brain more room to work.
One way that many people reward themselves is with a 5 minute media break after 25 minutes of hard work. This is one of the staple principles of the Pomodoro Method, one of the most highly regarded productivity methods on the face of the earth. You could also reward yourself with someone tangible, like a cookie, or a coffee that will keep you alert.
I must stress that your breaks shouldn’t take more than 5–10 minutes, and you should only take a break when you’ve actually been doing real work. Don’t cheat yourself and take breaks when you haven’t been actually working in the first place
Author: Josiah Ross
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