5. Drink tea instead of coffee during the day
I’m a huge coffee drinker and need it religiously first thing in the morning. Having said that, I have recently switched to drinking tea in the afternoon. The reason being because tea tends to relax me as well as improve my focus as opposed to getting me too jittery. It has caffeine in it but not as much when compared to a cup of coffee. My choice is Tazo Earl Grey Black Tea which is nothing too special, but it’s tasty and does the job. An 8-ounce serving of Earl Grey tea contains about 61mg of caffeine compared to an 8-ounce serving of your average coffee which contains about 91mg of caffeine.