Your Game Plan to Becoming a Better Version of Yourself Once you stop growing, that is when you start dying. Each day, you either become an improved version of yourself, or you take steps backwards and regress to a prior state. We don’t really see these changes throughout each day we live. Instead, we notice subtleties within weeks, change within months and results within years. These are either for the better or the worse.
So how do we become better versions of ourselves?
The answer is simple. Yet with all things that are simple in life, it is also simple not to do. It’s kind of like brushing your teeth and flossing every day. Some people do it and have pearly white teeth, while others may have dental complications. First, we need to take care of our basic needs. This includes our philosophy and our health. I recommend these 11 steps:
1. Get 8 hours of sleep a day. 2. Eat (at least) two meals a day. 3. Stop living in the past or the future. 4. Live in the moment. Take time to appreciate what is around you. 5. Have an attitude of abundance.