too. They have transformed the taste of
our food and been associated with a lot
of health benefits and are known to have
anti-inflammatory properties. My top 5
favorite herbs and spices include;
Saffron: It is commonly known for its
rich color and great taste in dishes.
Although it’s mostly known as a culinary
herb, saffron is a great option for taming
anxiety and promoting mental and
emotional balance. One study showed
that 50 milligram saffron capsules twice
a day helped significantly reduce anxiety.
Be sure to use a pinch or an eighth of
teaspoon for cooking and choose thread-
based as opposed to powder form where
possible.
Garlic: It has been used for medicinal
purposes for over 5,000 years. Louis
Pasteur confirmed the antibacterial effects
of garlic in 1858. Eating garlic regularly
can help lower the risk of strokes, improve
heart health and boost the immune
system’s ability to fight off colds and flu.
Cinnamon: I totally love the taste of
cinnamon plus its ability to balance
blood sugar levels. If you want to improve
your working memory or your ability to
pay attention, eat cinnamon. It regulates
blood sugar levels, which helps you
maintain attention and improve cognitive
performance.
Turmeric: The natural pain-killer!
This popular Indian spice is actually a
combination of many different spices,
including curry which contains a chemical
called curcumin. A potent antioxidant,
curcumin reduces inflammation and helps
to prevent and break-up the plaques.
When combined with ginger, it tackles
joint pain.
Ginger: I love the taste of ginger. As an
anti-inflammatory agent, ginger may
protect
against
neuro-degenerative
diseases and reduce oxidative stress that
causes brain cells to age and die. Ginger
contains natural antiemetic agents to help
relieve unsettled stomach, nausea and
vomiting. It is also believed to help lower
cholesterol.
Whatever you choose to give this holiday
season, please remember it’s the thought
that counts. Be grateful, forgive, love more,
Jennifer Mwangangi-Ayoti is a Chartered
laugh more and always know that you are a
Marketer (UK), and a seasoned Wellness
remarkable human being!
Coach at Licial Wellness. You can commune
with her on this or related issues via mail at:
I hope you had a happy and blessed holidays.
[email protected]. You can also visit
Have a fruitful year ahead.
the website at: www.licialwellness.com.