There is a belief that lemons are very acidic and this is true , but inside the body , lemons are one of the most alkalizing foods . Lemon water gives your immune system a boost . Because it is so rich in potassium , it ’ s great for your heart health , as well as your brain and nerve function .
Lemon water aids digestion and cleanses your system by flushing out the toxins . When taken consistently it can hydrate your skin , decrease blemishes , wrinkles , and give radiance .
Lemon water has been shown to reduce inflammation and helps in weight loss as it fights hunger cravings . To help you fully harness the benefits of this ritual , it is recommended to use lukewarm water and wait 20-30 mins to have breakfast . Start this routine today and you can thank me later .
Gratitude
I call this - Vitamin G , a dose we need every day to remind us that we are truly blessed to be alive this moment , here and NOW . Practicing the art of giving thanks every day and each moment is essential for us to create a life filled with joyful moments , peace of mind and optimal health .
We have so much to be grateful for , we just need to pause , be still , notice and acknowledge all the beautiful blessings God has bestowed in our lives . As gratitude grows it gives rise to joy . We experience the courage to rejoice in our own good fortune and in the good fortune of others .
What are you grateful for ? What a powerful question to ask yourself every morning when you wake up . Think about 5 things that have brought you so much happiness and joy in the last few days , weeks or month . It could be People
‘‘ Forgiveness is a constant attitude of choosing happiness over hurt . The moment you forgive , you love with all your might . And when you love like this , a heavenly feeling of healing falls on you . True forgiveness brings you to a place where you can thankfully say , “ I ’ m grateful for that experience , I am a better person ” and mean it with all your heart .”
like family members , friends or colleagues ; it could be work - maybe an opportunity or a project that was a huge success ; it could be situations - great news you received , a nice place you visited ; It could be something big or small . Take a few minutes every morning to notice and acknowledge .
When we actively search for reasons to be thankful for today and every day , we attract so many more blessings into our lives … Just as it is important to breathe , may you find time to take this daily dose of vitamin G every day , each moment !
Forgiveness
I call this - Vitamin F . We need this daily dose to be free and at peace with ourselves and God . Forgiveness is never about the other person , it ’ s always about us . Whatever you wish for the other person you are wishing for yourself .
Is there someone that has hurt you in the past and each memory still burdens your heart ? You need to start your day feeling free of any hatred or heavy heart . Find it in your heart to forgive this person or situation .
Forgiveness is a constant attitude of choosing happiness over hurt . The moment you forgive , you love with all your might . And when you love like this , a heavenly feeling of healing falls on you . True forgiveness brings you to a place where you can thankfully say , “ I ’ m grateful for that experience , I am a better person ” and mean it with all your heart .
When we teach the self love and acceptance program , we help individuals release anger and practice forgiveness guided by these words … “ I fully and freely forgive YOU . I release YOU mentally and spiritually .
I completely forgive everything connected with the matter in question . I am free and YOU are free . It is a great feeling ! I wish you health , happiness , peace and all life ’ s blessings . I do this freely , joyfully and lovingly . I feel wonderful !” You can use your own words , just forgive and let go .
I hope these 3 practices have inspired you to incorporate them in your daily morning routine . May you walk in beauty always ! Blessings !
Jennifer Mwangangi-Ayoti is a Chartered Marketer ( UK ), and a seasoned Wellness Coach at Licial Wellness . You can commune with her on this or related issues via mail at : Info @ licialwellness . com . You can also visit the website at : www . licialwellness . com .