TIDINGS THAT INSPIRE THREE SIMPLE AND EFFECTIVE MORNING PRACTICES
TIDINGS THAT INSPIRE THREE SIMPLE AND EFFECTIVE MORNING PRACTICES
By Jennifer Mwangangi-Ayoti
Most of us have morning practices ( rituals ) that we have followed for years that really work for us . Some people on the other hand , still struggle with having a morning practice - each morning is different depending on factors like kids , work , and travel etc . in other words , reacting to whatever it is that we have to face . Well , we are all different and I totally respect that .
I do not know if you are a certified night owl or a morning person , what I know is that morning hours can be a game changer when we commit to doing 1-5 things that drive us closer to our mission in life - needle movers . I know people who wake up at 4am every day regardless of the environment or the time they went to bed , to either work out , run , meditate , pray et al , simply because the peace and stillness of the morning is unparalleled .
Research shows that what you do when you first wake up in the morning is a good indicator of not only the quality of the day you ’ re going to have but by extension it also determines the quality of your entire life . What we do every morning consistently become habits , practices , rituals .
The best way to determine what
‘‘ The best way to determine what works for you is to be open-minded and try different things that your body , mind and spirit will be happy to commit to . When you feel comfortable and happy waking up to these positive practices then they become rituals that absolutely change your life in just about every way possible .” works for you is to be open-minded and try different things that your body , mind and spirit will be happy to commit to . When you feel comfortable and happy waking up to these positive practices then they become rituals that absolutely change your life in just about every way possible .
In wellness , there are many practices that many attest to having changed their life . Here are 3 simple and effective practices that can contribute to your wellbeing .
Drinking water with lemon slices
If there is one thing that health practitioners agree on is drinking water ! Water helps to hydrate ; helps to kick start our metabolism , flushes out toxins plus many other health benefits .
Adding lemon slices , is the game changer . Lemons are packed with nutrients , including vitamin C , B complex vitamins , calcium , iron , magnesium , potassium , and fiber . Shocking fact … lemons contain more potassium than apples and grapes !
70 MAL 15 / 16 ISSUE