Making Weight & Everything Else Making weight and everything else | Page 9

Chapter V: Food for competitions ................................................. 127
Boosting performance in competition. Nutrition before and after
weigh-in. Recovering between fights
Chapter VI: The risks of being too professional ............................ 135
What happens when the body does not get enough energy? What is
survival mode in the body?
Chapter VII: Nutrition for young athletes ..................................... 145
What about sport nutrition for young athletes? How do you make sure
their athletic dreams don't stand in the way of proper growth and
development? Can teenagers cut weight?
Appendix
Sample menus .................................................................................................... 157
Overview of vitamins ....................................................................................... 171
Overview of minerals ....................................................................................... 181
Bibliography ....................................................................................................... 191