Making Weight & Everything Else Making weight and everything else | Page 27

Choosing the right weight category................................................. 96
Long-term weight management ...................................................... 99
Losing weight ..................................................................................................... 101
Gaining weight ................................................................................................... 105
Maintaining weight ............................................................................................ 106
Tracking your progress ..................................................................................... 107
Weight cutting ............................................................................... 109
Salt reduction .................................................................................................... 113
Bowel emptying ................................................................................................ 116
Glycogen storage depletion ............................................................................ 117
Dehydration....................................................................................................... 119
Fasting ................................................................................................................ 121
Illegal methods .................................................................................................. 122
Game breaker: Menstruation ......................................................... 124