Making Weight & Everything Else Making weight and everything else | Page 25

Nutrition for training ....................................................................... 63
Before training ..................................................................................................... 63
During training..................................................................................................... 65
After training ........................................................................................................ 66
Training camps................................................................................ 74
Supplements and ergogenic aid....................................................... 78
Convenience supplements ................................................................................. 79
Vitamins and minerals ........................................................................................ 80
Whey protein ........................................................................................................ 80
Creatine ................................................................................................................. 82
BCAA .................................................................................................................... 85
Beta-alanine ................................................................... ....................................... 85
Sodium bicarbonate ............................................................................................ 87
Caffeine ................................................................................................................. 88
HMB ...................................................................................................................... 90
Beetroot................................................................................................................. 90