Making Weight & Everything Else Making weight and everything else | Page 23

Turning food into energy ................................................................................... 44 Explosive movements ........................................................................................ 44 Fights ..................................................................................................................... 45 Recuperation run ................................................................................................. 46 Long exercises ...................................................................................................... 46 Energy balance ..................................................................................................... 48 Energy intake ....................................................................................................... 49 Energy expenditure ............................................................................................. 50 A note from the author ...................................................................................... 59