Making Weight & Everything Else Making weight and everything else | Page 23
Turning food into energy ................................................................................... 44
Explosive movements ........................................................................................ 44
Fights ..................................................................................................................... 45
Recuperation run ................................................................................................. 46
Long exercises ...................................................................................................... 46
Energy balance ..................................................................................................... 48
Energy intake ....................................................................................................... 49
Energy expenditure ............................................................................................. 50
A note from the author ...................................................................................... 59