Summer time is a great time for kids to enjoy the outside and play hard. However, getting your child to continue to eat healthy during summer vacation can be a challenge sometimes. In order to help parents make better snack choices and aid kids to maintain good eating habits, the session “Healthy Snacks, Healthy Kids,” was presented to the parents at Westwood Elementary School.
The first part of the lesson presented by Elizabeth Trejo- CEA-FCS, “Healthy Snacking for a Healthy Lifestyle,” gave parents suggestions on what to consider in a healthy snack such as choosing foods that are moderate in fat, sugar and salt. In addition to that, parents were given quick and easy recipes that they could enjoy with their children.
Participants were excited and complimentary about the session.
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Healthy Snacks, Healthy Kids
Healthy Snacking for a Healthy Lifestyle
The second part of the lesson presented by Jennifer Garza EA-FCS, “Dine in Three: Wellness for a Busy Mom,” explored 5 easy tips to help busy moms practice self -care! This session covered consuming water instead of beverages with high sugar content, how to handle leftovers, daily exercise, mommy’s timeout and couponing.
To wrap up the session, the agents and participants prepared and sampled Strawberry S’mores Parfait.
Dine in Three: Wellness for Busy Moms