MADELIFE
4. MEDITATE/DEEP BREATHE
Take a moment to quiet your
thoughts. Sit in silence or pray for as
long as it requires. Don’t have time
to meditate? Try triangle breathing.
Inhale for 3 seconds. Hold it for 3
seconds. Exhale for 3 seconds. Feels
great, right?
PHOTO COURTESY of
Shannon Terry
5.SEEK SUPPORT
Be it a mentor, like-minded
entrepreneurs or professional support.
It helps to talk through your fears,
nervousness and worries. For some,
you’ll get amazing advice and others
you’ll experience a great release!
"EXPERIENCING
ANXIETY IS TO
BE EXPECTED
WHEN YOU ARE
A DREAMER, BUT
DON’T LET IT STOP
THE DREAM!"
Shannon Terry is a Licensed
Clinical Professional Counselor in
the state of Illinois. With a desire to
make counseling easily accessible,
she is the owner of a virtual
counseling center, SCT Counseling.
Between her educational Monday
talks, quarterly webinars and
professional services, SCT
Counseling has something to offer
everyone looking to enhance their
mental health .
JOIN THE CONVERSATION!
FOLLOW HER ON SOCIAL MEDIA:
WEBSITE: SCTCOUNSELING.COM
FB: SCT COUNSELING
IG: SCTCOUNSELING
#mademaven
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