MADE Maven October Issue MADE Magazine - Page 51

MADELIFE 4. MEDITATE/DEEP BREATHE Take a moment to quiet your thoughts. Sit in silence or pray for as long as it requires. Don’t have time to meditate? Try triangle breathing. Inhale for 3 seconds. Hold it for 3 seconds. Exhale for 3 seconds. Feels great, right? PHOTO COURTESY of Shannon Terry 5.SEEK SUPPORT Be it a mentor, like-minded entrepreneurs or professional support. It helps to talk through your fears, nervousness and worries. For some, you’ll get amazing advice and others you’ll experience a great release! "EXPERIENCING ANXIETY IS TO BE EXPECTED WHEN YOU ARE A DREAMER, BUT DON’T LET IT STOP THE DREAM!" Shannon Terry is a Licensed Clinical Professional Counselor in the state of Illinois. With a desire to make counseling easily accessible, she is the owner of a virtual counseling center, SCT Counseling. Between her educational Monday talks, quarterly webinars and professional services, SCT Counseling has something to offer everyone looking to enhance their mental health . JOIN THE CONVERSATION! FOLLOW HER ON SOCIAL MEDIA: WEBSITE: SCTCOUNSELING.COM FB: SCT COUNSELING IG: SCTCOUNSELING #mademaven 51