Mélange Travel & Lifestyle Magazine January 2019 - Page 438

DaWay To FitnesSpa Personal Training qualification in 1998/99. I further pursued my health and wellbeing career by completing an HND Health Therapies & Sports Fitness in 2003 and my BSc Health Promotion in 2004. Over the past 15 years, I worked in a variety of settings from exercise-fitness and massage therapy to health and wellbeing project management. About the services offered at the Spa. DaWay To FitnesSpa’s all-inclusive service offers exercise technique clinics, that is, personal fitness training, small group training, yoga and fitness, trail hikes, healthy heart workshops, remedial and therapeutic body massages, cleansing facials, foot spa and nail care services. And, a healthy Spa Breakfast Club that serves local teas, detox spa drinks, infused water (using local fruits and herbal plants), smoothies, organic wines, cheese and crackers and other health tasting delights. the organic, locally sourced products and extracts that we use and our philosophy of giving back. This relates to my slogan “promoting a culture of wellness” – a cultural expression that reflects indigenous community and all that it has to offer to produce a healthier lifestyle. About the DaWay To FitnesSpa experience. About her personal fitness regimen. My DaWay To FitnesSpa is located at the Vue Pointe Hotel on the southern side of the island. The vivacity and energy through movement are key parts of a great massage experience. personal fitness regimen is not the typical approach of just exercise as one would expect. It’s actually a holistic regimen that’s extremely essential for a balanced lifestyle. Don’t get me wrong, it is a work in progress each day that includes eating healthy; taking time out to spiritually mediate daily which could include a reflection of my day and how I could personally improve on the areas reflected on; connect with close friends, family and loved ones; and partake in some form of physical activity for at least 20 minutes per day. The manipulation of the techniques and the movements of the therapists’ hands and the tropical surroundings provide the necessary rhythm to free one’s mind and body which of course is paramount to a healthy existence and which makes it is an attractive place for a destination spa. The core of the spa experience includes Personal Fitness Training | Small Group Training | Yoga and Fitness Trail Hikes | Healthy Heart Workshops | Cleansing Facials Remedial and Therapeutic Body Massages Foot Spa and Nail Care Services Spa Breakfast Club