The "crunchy" sound of walking on a nutmeg-shell paved walkway indicates the arrival of visitors. Put Nutmeg in your New Year by Shana Jones Read her blog at www.roamingaviatrix.com W hen you hear the word “nutmeg”, what do you think of? Sweet- smelling drinks and desserts? Deliciously earthy aromas floating through the kitchen? Maybe your tastebuds remember the slightly sharp, punchy taste after biting down on a ball of granules stuck together in your hot cereal. Likely. Probably unlikely to come to mind, however, is the vast array of other ways people enjoy nutmeg in and out of the kitchen. This lesser-known side emerged for me on a recent trip to Grenada (dubbed the Spice Isle for its abundance of nutmeg and mace, its crimson co-conspirator), and roaming through nutmeg factories, spice gardens and cocoa plantations revealed why Grenadians consider nutmeg their “black gold”. fried in mustard oil, cayenne pepper and Indian spices and sometimes used as a meat substitute by vegetarians. From seasoning to security systems to stroke remedies, here are 12 interesting ways to spice up your knowledge of this “black gold”, or “lady in the red petticoat”, one month at a time: 3. Aromatize the garden 1. Apply NutMed, a locally- produced nutmeg-based cream/spray to sore muscles or inflamed joints. One of nutmeg’s best kept secrets is its muscle-relaxing property that provides gentle relief for backaches, nerve pain, arthritis, and injuries associated with swelling/inflammation. 2. Divert from the normal dusting on desserts or drinks. Nutmeg features in Grenadian- produced marinades, BBQ sauces, jams/jellies, syrup, rum punch, cold drinks, salad dressing, ice cream, and kuchela – an Indian-heritage chutney of grated nutmeg fruit flesh by placing newly harvested nutmeg shells in garden beds throughout. Whole nutmeg, ground nutmeg, and mace are used in variety of flavouring options and health remedies - Photo Credit: Shana Jones 4. In addition to producing a sweet garden fragrance, nutmeg shells help to control weeds and are often used as mulch. 5 . Nutmeg shells form a sort of basic “security system” and cement alternative for Grenadians living in the countryside. Traditionally, poorer country people unable to afford cement would pave their walkways with nutmeg shells. The “crunching” sound underfoot would quickly betray the presence of unwanted visitors. Photo Credit: Shana Jones 6. Ladies, put the pills away! As a muscle and overall relaxer, nutmeg eases menstrual cramps and backache. Spray some NutMed on the back and stomach or add some nutmeg oil or powder to cinnamon tea for gentle relief. 7. If you are able to safely intervene while someone is suffering a stroke, locals say that placing a whole nutmeg seed under or a few drops of nutmeg oil on the tongue prevent it from becoming heavy and rolling back in the mouth. especially a dash of nutmeg in warm milk. The sedating effect of the spice promises a relaxing drift-off to sweet dreams. 8. To fight migraines, locals 10. Like many other plants massage the temples with NutMed spray. The alcohol in the spray speeds up the rate of absorption to bring faster relief. 9. A hot cup of anything before bedtime has calming effects, found in Grenada, a tea of nutmeg can be made to fight colds. Drink some ground nutmeg and mace in hot water or inhale a NutMed-sprayed tissue to reduce a fever and clear the sinuses.