Mélange Travel & Lifestyle Magazine April 2016 - Page 116

Saban Pot Julia Johnson, Saba INGREDIENTS 2 lbs salt beef, beef brisket or salted pork 1 small cabbage 1 pound potatoes 2 sweet potatoes 2 tannias 6 ears corn 3-4 christophines *6-8 dumplings 1 pumpkin, cut into cubes METHOD 2 medium onions 1 yam, dasheen or other root vegetable 4-6 carrots thyme and parsley to taste The meat must be washed, soaked and pre-cooked. Add vegetables, the hardest ones first. Then add cabbage, carrots and dumplings. Cook in a very deep pot. Put enough water in the pot to cover all vegetables. Put thyme and parsley on top. Cook, covered for 20-30 mins. * DUMPLINGS 1 cup all purpose flour 1/8 tsp salt 1 tsp baking powder (optional) water Put flour and sal B