GIVING. PRAYING. FASTING 23 have been four servings. You know what I mean? And then so, we got to remember to check the serving size. Do you need more mental and emotional clarity? Parlette suggests walnuts, avocados, healthy fats, wild caught salmon, and plenty of water. To find out more about Nancy Parlette, please visit her website at www.nancyparlette.com or contact her at HealthyLivingStrategies@comcast.net or (443) 253-9761. Nancy has written two books that serve as great resources for families and those dealing with cancer. Her first book is, The Busy Mom & Dad’s Guide to a Healthy Happy Family and her second book is, Late to My Own Funeral. Nancy is available for one on one coaching, lectures, and retreats.