The Victoria Napolitano Bookstore The Classic Male - Ryder Gordon | Page 17

BENEFITS OF BOXING
TRAINING FOR FITNESS
You may improve your health and
have a physically fit body by getting into boxing training fitness programs. This is the best way for you to
have a stronger body and gain confidence. Boxing workouts can help
you to be at your best fighting form
as well.

cuted to an imagined opponent. You
may see classes where participants
throw punches and kicks on the air.
You will also find training camps
that have quality equipment such
as punching bags and you may also
have the option of getting a partner
that has padded hands.

Many people see positive results
from boxing trainings. You may build
stronger and more defined arms and
legs. These programs and classes
also help you to gain a sense of inner
strength and emotional balance.

You may also enjoy more benefits
aside from the physical aspects of
boxing trainings. Cardio kick boxing
workouts allow you to burn out 350
to 500 calories in just an hour. It also
helps maintaining the heart rate at 75
percent to 85 percent regular beat.
This has been proven to be good and
is the recommended range if you are
exercising or into training.

Boxing training classes got across to
the mainstream of physical fitness
training a few years back. They have
seen the benefits on the cardiovascular and toning of the muscles by
these boxing training workouts. Tae
bo work out videos also popularized
these boxing and kickboxing exercises.
Cardio boxing training classes and
the innovative variations of the sparring jabs, power punches, defense,
and fitness has all blends of aerobics
exercises. You will learn the proper execution of the punch and kick
combinations for a more intensive
workout that can help you become
stronger and more confident.
The combinations you perform on
the blocks, jabs, and kicks are exe-

Moreover, these boxing training
classes improve your speed, resistance, and strength. Flexibility and
the reflexes of the muscles are also
enhanced. Repetitive motion on
arms by sparring and jogging while
you punch helps your arms and legs
gain strength and power.
These workouts also enable your
joint movements to build very efficient fitness results.
These movements require you to develop balance and coordination that
enables your body to be stable and
maintain a good form.