Luxe Kurves Magazine September 2018 | Page 104

Workout Ready All About CrossFit Crossfit is all about a high intensity and well- rounded workout regimen. The workouts are designed not just to push you to your limits but really to strengthen and develop large muscle groups and various ranges of motion. If you are doing it right you will be exhausted but gain results towards a better overall health, posture, flexibility, balance, and strength. Words to Know: AMRAP: As Many Reps As Possible EMOM: Every Minute on the Minute Press Play The Carters: APESHIT 6ix9ine: FEFE YG: Big Bank Lil Yachty: Who Want the Smoke Iggy Azalea: Kream Best CrossFit Gyms Bowery Crossfit: New York City CrossFit BMW: Detroit, MI CrossFit Reason: Arcadia, CA Vintage CrossFit: Houston, TX Sua Sponte: Raliegh, NV Try It At Home