Syleena Johnson’s “Mommy's Got Soul Workout” DVD is a safe and comprehensive total body workout created for Moms to be, Moms who desire to get their bodies back after giving birth, and Mommies from all walks of life and ages. It is a 50 minute workout consisting of a 5 min warm up, 25 minute Full Body HIIT training style workout, a 20 minute ab burner, AND a 5 min. yoga inspired cool down. This makes it convenient for Moms to pick and choose which workout they have time to fit into their busy schedules.
SheLean Health and Fitness is dedicated to help and inspire women to be healthy and fit.
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