Wellness
weights up and out to the corners
of the room as if to make the
shape of the letter V.
• Hold your abdominals in very tight
and only raise your arms to shoulder
height without swinging the
weights. Slowly lower the weights
and repeat.
• Do 4 sets of 12-15 reps.
2
3
Triceps Kick Back
This exercise works triceps to help
tighten flabby backs of the arms.
• Hold a dumbbell in your right hand.