Cocktails
Spring Rejuvenators
Weight Loss Helpers
3 Anti-Inflammatory Cocktails
A
Researchers found that common additives in
processed foods including ice cream, margarine,
packaged bread and many more may promote the
inflammatory bowel diseases ulcerative colitis
and Crohn's disease as well as a group of
obesity-related conditions.
What’s considered healthy and unhealthy
seems to change on a regular basis, which is
why it’s helpful to recognize further studies
that confirm previous findings. Most recently,
a study by Georgia State University
microbiologist Benoit Chassaing has further
confirmed the destructive properties of
an inflammatory diet.
“It’s not only intestinal problems; low-grade
inflammation caused by food additives has been
shown to contribute to weight gain and blood
sugar control problems, as well as a host of
other chronic disease,” says Calbom, author
of “The Juice Lady’s Anti-Inflammation Diet”
(www.juiceladycherie.com), which offers
healthy meal options, smoothies and robust
juice recipes to help readers live an anti-
fter a brutally cold winter for much of
the country, it’s time to embrace the
changing season and cleanse and
rejuvenate our bodies with lighter
foods, juices and smoothies, says
nutritionist and juicing pioneer Cherie Calbom,
MS. (“The Juice Lady”).
Anti-Inflammatory Cocktail
1 green apple
½ large fennel with fronds
1-inch-piece ginger root
1 large broccoli stem
3 leaves kale
½ cucumber, peeled if not organic
Cut produce to fit your juicer.
Start by juicing the apple and finish with
the cucumber. G&