$30
IF YOU
EXCLUSIVE
- OFFER -
CAN READ
CLICK HERE
TO REDEEM
YOU CAN
COOK
SAVE TIME
1.
We create
amazing recipes
Steak sandwich with chipotle
Pra wn
and
tom
ato
350 g
1/4 cup
2
2 tbs
Energy
Protein
Fat, total
ed
-saturat
rate
Carbohyd
-sugars
2P
2
4P
4
6P
6
1
2
P
2
3
1 tbs
2 tbs
3 tbs
4
2 tsp
8
4 tsp
12
6 tsp
1
-saturated
Carbohydrate
-sugars
2
3
60 g
2290 Kj
45.6 g
17.8 g
3.2 g
46.6 g
7 g
Energy
Protein
Fat, total
700 g
1/2 cup
1
P
uin e
linguine
*
oil
olive
crushed* chopped
cloves,
finely
ed &
garlic
de-seed
on)
chilli,
(tails
3
prawns
g
wine*
1050
white
s, cubed*
*
3/4 cup
tomatoe
chopped
6
parsley,
recipes
your
4
6 tbs
one of
4 tbs
in another
feature
*may
750 g
6 tbs
6
500 g
4 tbs
4
250 g
2 tbs
2
ling
6P
4P
2P
P
120 g
180 g
red wine vinegar
HF chipotle spice blend
tomato, sliced*
with
the
hashta
g @Hello
FreshA
post
U or
to our
Facey
2 tbs
4 tbs
6P
300 g
2 tbs
600 g
2
4
2
2
400 g
2 bunches
6 tbs
450 g
jasmine
rice
vegetable
oil
pork strips
spring
onion,
garlic cloves, roughly chopped
sliced*
small red
chilli, deseeded
ginger,
& sliced*
small
HF mushroom knob, finely
sliced
mix, sliced
bok choy,
stem removed
oyster
& sliced
sauce
3 tbs
900 g
3
6
3
3
600 g
3 bunches
Bring
*may feature
a l a rg
in another
e pot
Drain
of sa
and s
one of
l te d
your recipes
et as
w ate
ide.
r to t
For the
he bo
il. Ad
stir
H e at
d the
t h e vegetabl fry
rice a
nd co
just
o k fo
e oil
cooke
r 8-10
i n a wo
d t h ro
minutes
ugh a
k or l
In th
a rg e
nd th
or un
e sa
pan o
e n re
til so
m o ve
ve r h
minute m e p a n a
ft.
igh h
dd
the p
or un
e at .
ork s
t i l a ro a l i tt l e m
spice blend - a l te r n a t i ve l y i f yo u m u s h
Add t
trips
o re ve
R u b s o m e o l i ve o i l o ve r t h e steak a n d s e a s o n t h e s te a k w i t h t h e chipotle
ro o m
h e pork
f ro m
s h a ve m at i c . A d
getab
the p
o m e m a yo n n a i s e a n d u s e i t t o d re s s fo r a n
and c
d the
l
sof
h a ve s o m e m a yo n n a i s e a t h o m e y o u c a n m i x t h e c h i p o t l e b l e n d w i t h s
an an
other
o o k fo
mushroo e o i l a n d
d lea
2 minuteste n e d . A d
fry o
r 2-3
e t h e b l e n d s p a r i n g l y.
ve a s
ms,
d the
ff th
t h e s te a k a f te r i t h a s b e e n c o o k e d . I f y o u a re n o t i n t o h o t c h i l l i e s u s
minutes
ide in
To serve
until
e spring
bok choy bok choy
or un
a war
e ve r y
stems,
onion,
leaves,
til
m re s
thing
o k i n g t i m e w i l l v a r y d e p e n d i n g o nD i v i d
and t
garlic,
ting
is wa
oyster
H e a t a g r i d d l e p a n t o h i g h a n d a d d t h e s te a k f o r 1 minute p e r s i d e , c o
e the
hen f
place
rmed
chilli
stir f
sauce
r y fo
.
t h ro u
and
ry an
r 2-3
and t
yo u r p re fe re n c e a n d t h e t h i c k n e s s o f yo u r s te a k .
gh.
d rice
h e re
minutes ginger fo
b e t we
turn
r1
or un
the p
en bo
til t
o r k to
wls a
To serve
nd en
t h e wo h e
r a m e l i s e d o n i o n , s l i c e d tomato,
j oy !
k, co
A s s e m b l e t h e s a n d w i c h b y s l i c i n g t h e b re a d i n h a l f, l a ye r w i t h t h e c a
ok
ak to the sandwich,
rocket , a n d c h i p o t l e s a u c e ( i f yo u a re u s i n g m a yo n n a i s e) . A d d t h e s te
Free delivery
to your door
For the steak
s e a s o n w i t h salt a n d pepper, a n d e n j o y.
#steaksandwich
guine
meal
200 g
1 bunch
3.
rings a n d vinegar a n d c o o k f o r 3-5
H e a t s o m e o l i ve o i l i n a s m a l l p a n o ve r m e d i u m - h i g h h e a t . A d d t h e onion
ide.
minutes u n t i l c a r a m e l i s e d a n d a re g o l d e n b r o w n , re m o ve a n d l e a ve a s
four
the as
lives e
ns spend
their
Praw of then becom
year
years , and
final
nce.
the
male le in existe
fema their
of
wnlin
of your
2040
Kj
49.8
g
19.1
g
4.8 g
23.8
g
5 g
We do all the
shopping for you
EAT WELL
For the toppings
For
#pra
For the
rice
1 tbs
300 g
1
2
1
1
Energy
Protein
Fat, total
-saturated
Carbohydra
te
-sugars
4P
150 g
P
rocket
8-10 minutes. Ke e p a n e ye o n t h e m ,
P re h e a t t h e o ve n t o 1 8 0 º C . P l a c e yo u mini baguettes i n t o t h e o ve n f o r
) t o k e e p t h e b re a d w a r m w h i l e yo u
o n c e t h e y a re c o o k e d , re d u c e t h e o ve n te m p e r a t u re t o ve r y l o w ( 8 0 º C
p re p a re t h e re m a i n i n g i n g re d i e n t s .
m o ve
Brin
e d re
cook
a picture
stir fry
2P
steaks
For the bread
Kj
2140
hen
g
te . W
64.4
den
g
l al
14.9
unti
g
s or
3.2
minute
g
r 10
24.4
o k fo
g
til
d co
5.2
s u n s. A d d
e an
minute minute
linguin
1-2
the
fo r
r 1-2
Add
c o o k r ate fo
oil.
and
he b
apo
chilli t i t e v
and
le
and
e.
y.
d d garlic wine
asid
at . A
set
parsle
ped
m h e d t h e white at a n d
ediu
chop
he
. Ad
nm
hly
ro m
oil o
f re s
ns
minute e m o ve f
with
R
praw h e olive fo r 1
kle
prin
the p a n h e at t a n d c o o kr 3 minute s.
d. S
e
fo
bine
l a rg
com
d prawns d c o o k
In a
. Ad
we l l
an
rant
ntil
cubes
ix u
frag
nd m
tomato
ns a
the
e to t h e p r a w
To servp a s t a
the
Add
t
r to
a
pasts a l te d w ate
.
the
For g a f u l l p ot a n d d r a i n
Tweet
Pork
mini baguette
red onion, sliced into rings*
*may feature in another one of your recipes
2.
SAVE MONEY
wall!
our Facey wal l!
Tweet a pic ture of your meal with the hashtag @HelloFreshAU or post to
chillies
Most c hipotle the
in
are produced state
northern Mexican
of Chihuahua
Tweet
#porks
a pic ture
of your
tirfry
meal
with
the hashtag
@HelloFr
eshAU
or post
to our
Facey
wall!
Around 4000BC.,
the Chinese
citizens were
ordered to
raise and
breed hogs
by a
decree from royal
emperor of the
china.
HELLOFRESH.COM.AU
IS GIVING LUSTRE READERS A SPECIAL OFFER
USE THE CODE HFLUSTRE AT CHECKOUT
FOR $30 OFF YOUR FIRST DELIVERY
4.
You cook fresh
meals at home