Los Angeles Firm Inc. Magazine July/Aug 2016 - Page 48

HEALTHY HAIR The Easiest Way to a Heathy Head of Hair Having a healthy head of hair is easier than you think. Listed are a few easy steps to achieve health beautiful hair. Healthy hair starts at the shampoo bowl. Choose wisely shampoos that do not contain sodium lauryl sulfate, petroleum and silicone as these chemicals tend to damage your hair and irritate the scalp. You also want to add a moisturizing conditioner before the styling process. The next simple but effective thing to is to massage your scalp as this aids blood and nutrient flow to the follicles. You can never do too much of this,not to mention it relieves everyday tention and stress. Did you know you are what you eat? So a healthy high protein diet along with lots of fruits and vegetables, will also aid in strong healthy hair. Remember, hair is basiclally protein! Visual hair loss can and will accure with the over use of hair dryers, thermal straighteners,curlingirons excess tention and gels and sprays with a lot of alcohol. Last but not least. LIG! Let it go! Clip those split ends.Trimming those split ends really enhances the healthy look of your hair and prevents futher splitting and breaking. In doing all these steps you will be peventing unsightly damaged dead hair and will be on your way to an amazing, luxurious healthy head of hair. written by Shundalyn Faison of Attitude Adjusta Hair Studio