Local Impact Zone Weekly Newsletter April 28, 2014 - Page 12

The 5 Worst

Pieces Of

Nutrition Advice..

1. Throw Away The Egg Yolks, The Most Nutritious Part Of The Egg

2. Everyone Should Eat A Low-Fat, High-Carb Diet, Even Diabetics

3. A Calorie Is A Calorie And Food Quality Is Less Important

4. Use Polyunsaturated Vegetable Oils For Cooking

5. Replace Natural Butter With Processed, Trans Fat Laden Margarine

Want to learn more? Get the full article on FitMania's Facebook page

Summer Pea, Watermellon, and Farro Salad

This unusual yet delicious combination of flavors makes a good substitution for traditional pasta salad at your next cookout. Pantry Checklist:

Watermelon

Farro

Parsley

Green Peas

Romano Cheese

By Jason Horn with CookingLight Magazine

For the recipe visit the link provided in the picture below.