Local Impact Zone Weekly Newsletter April 28, 2014 clone_ - Page 10

Provided by Charity Majors

Owner and trainer at Boise Fitness Factory

"Not eating can mess with your body's ability to control your appetite. But it also destroys willpower, which is just as damaging.

Regulating yourself is a brain activity, and your brain runs on glucose. If you skip breakfast or a healthy snack, your brain doesn't have the energy to say no to the inevitable binge."

By Sherry with FitMania

LIZ Wellness