Provided by Charity Majors
Owner and trainer at Boise Fitness Factory
"Not eating can mess with your body's ability to control your appetite. But it also destroys willpower, which is just as damaging.
Regulating yourself is a brain activity, and your brain runs on glucose. If you skip breakfast or a healthy snack, your brain doesn't have the energy to say no to the inevitable binge."
By Sherry with FitMania
LIZ Wellness