LIVING WELL WITH ASTHMA
Strong Smells
Strong smells from paints, sprays,
cleaning fluids, garden chemicals,
scented candles, perfumes, lotions,
hair sprays, and deodorants can
trigger asthma problems. The best
solution is to avoid these scents
whenever possible.
Reflux and Heartburn
Heartburn is a common term for
reflux, or GERD (gastroesophageal
reflux disease), that causes a burning
sensation in the chest. It is caused
by stomach acids or foods coming up
into the food pipe or swallowing tube,
known as the esophagus. Although
many are not aware of the connection,
GERD is a common asthma trigger.
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•
Stay away from your home when
chemicals, paints, or sprays are
in use and until the smell clears
away.
•
Don’t use scented products on your
body or in your home.
What can you do to reduce reflux or
heartburn?
•
Some lifestyle changes can help,
such as avoiding certain foods,
alcohol or tobacco, or sleeping with
your head slightly elevated.
•
Talk with your physician about
medications that control acid in
your stomach.